Barley Burger Stew

I feel so healthy when I eat this stew. I'm sure it is the barley, which I don't eat regularly (unless Grape-Nuts count.)

This recipe is from a cookbook Brian and I received for our wedding (Betty Crocker's Dinner for Two) but over the years I've modified it to serve our current family.

Barley Burger Stew

1 lb. ground beef
1 cup chopped onion
1/2 cup chopped celery
4 1/2 cups tomato juice (I use one extra large can.)
1 cup water
1 tsp. salt
1 tsp. chili powder
1/2 tsp. pepper
1/2 cup uncooked barley (I almost always double this amount of barley. I like lots of it.)

In a large saucepan, cook and stir meat and onion until meat is brown and onion is tender. Drain off fat. Stir in remaining ingredients; heat to boiling. Reduce heat; cover and simmer until barley is done and stew is desired consistency, about 1 hour.

Julie's Notes: The cooking time will be greatly reduced if you use quick barley. Follow the label for whichever type of barley you choose. You also may need to add more water depending on desired consistency.


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Tortellini Soup

I've had this recipe for years--ever since Brian's graduate school days at U.C. Berkeley. It is definitely a family favorite (although Travis always removes the kidney beans.)

Tortellini Soup

1 8-oz package cheese tortellini

2-3 tablespoons butter

2 medium cloves garlic

2-3 cups celery (chopped)

2-3 cups onion (chopped)

4 cups chicken broth

1 can (15 oz) navy beans, kidney beans, or garbanzos (undrained)

1 can (15 oz) stewed tomatoes (undrained)

1 6-oz can V8 Juice

1/4 cup ketchup

salt and pepper to taste

In a large pot cook garlic in butter until browned. Add celery and onion and cook these until tender. Stir in broth, beans, tomatoes, and salt and pepper. Add V8 juice and ketchup for flavor and color. Stir in tortellini and simmer until pasta is cooked.

Makes 10-12 cups of soup.

Julie's Notes: I often add more tortellini, another can of tomatoes, and more broth, depending on how many people are eating.

Black Beans and Rice

My grandma taught me how to make black beans and rice. Her recipe is delicious, although, to be honest, my beans turn out differently each time--sometimes soupier, sometimes spicier. Either way, my family claims I never make them often enough.

Dried black beans are something we have in our food storage so whenever we have a leftover ham bone (or ham slices) in the freezer, I try to figure this into our menu. I do need to plan ahead because the beans need to soak overnight, but the rewards are scrumptious.

Black Beans and Rice

1 lb. black beans (I use 2-3 cups from bulk.)

The night before you plan to serve them, place beans (rinsed and picked through) in a large saucepan and add 5-6 cups water. Bring to a boil then turn off the heat and soak beans overnight.

The next day bring the beans to a boil and add as you prepare them:

3 large stalks celery, chopped

3 large cloves garlic, chopped

1 large onion, chopped

1 jalapeno pepper

1 tsp. dried basil (or handful of fresh)

ham, sausage, or bacon (if desired)

Simmer (covered) approximately 5-6 hours until the beans are soft. Add more water as needed. (I usually add several more cups.) Just before serving, remove the jalapeno and add 1-2 tsp. salt and 1/2 tsp. black pepper.

Serve over rice.

Julie's Notes: My black beans taste the best when I add a ham bone or chopped up ham slices to the beans as well. The ham is usually left over from some type of holiday feast. Just let the bone simmer with the beans all day, and remove it before serving. Tiny pieces of meat literally fall off the bone into the beans and flavor it deliciously.

Sally's Stoneless Stone Soup

This recipe is included in the instructions for the fun family game Stone Soup by Gamewright. My daughter, Rachel, was inspired one day to give it a try. It is delicious and definitely a family favorite!

Sally's Stoneless Stone Soup

1/2-1 pound sweet or spicy Italian sausage (or a combination), taken out of casing and crumbled
1 Spanish onion, chopped (I used a sweet onion.)
2 garlic cloves, minced (I used 4.)
5 carrots, quartered lengthwise and chopped
2 celery stalks, quartered lengthwise and chopped
1/2 head Savoy cabbage, cored and chopped (I used regular cabbage.)
1 28-ounce can whole tomatoes, drained and chopped (I used undrained diced tomatoes.)
2 red new potatoes, cubed and cooked (I used 3-4 regular potatoes.)
7-8 cups chicken stock
1 cup frozen or fresh green peas (I forgot the peas this time.)
salt and black pepper to taste
1/4 cup chopped fresh parsley leaves
grated Parmesan cheese

Place a 6-quart pot over medium high heat and when it is hot, add the crumbled sausage. Cook, stirring occasionally, until the fat begins to render. Discard excess fat.

Add the onion, garlic, carrots and celery, stirring well after each addition. Cook for 5 minutes.

Add the cabbage and cook, stirring occasionally, until everything looks droopy and golden, about 15-20 minutes.

Add the tomatoes, potatoes and chicken stock and bring to a boil.  Reduce the heat to low and cook for about 20 minutes.

Add the peas just prior to serving. Add salt and pepper to taste.

Serve with chopped parsley and grated Parmesan cheese.

Variations: When you add the tomatoes, you can also add 1 cup of corn kernels, kidney or white beans, or when you add the peas, add 1 cup of cooked pasta or chopped fresh spinach. Increase 1 cup of chicken stock for every extra cup of additionals.

Keeps for 5 days if covered and refrigerated.  Yields 10-12 cups.


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Broccoli 'N' Cauliflower Salad

This is one of my very favorite salads. It was originally published in Southern Living Magazine (contributed by Carolyn Gower of Columbia, South Carolina.)

Broccoli 'N' Cauliflower Salad

1 small head cauliflower, broken into florets
1 pound broccoli, broken into florets
1/2 pound fresh mushrooms, sliced
1 small purple onion, sliced and separated into rings
2 stalks celery, sliced
1 cup vegetable oil (I use canola.)
1/2 cup white wine vinegar
1/2 cup sugar (I use 1/4 cup or less.)
1 Tbsp. Italian seasoning
2 tsp. dry mustard
1 tsp. salt
lettuce leaves (optional)

Combine first 5 ingredients in a large bowl; set aside. Combine oil and next 5 ingredients, stir well, and pour over vegetables. Toss gently to coat; cover and chill 3 hours, stirring occasionally.  Serve with a slotted spoon over lettuce, if desired.

Yield: 8 to 10 servings.

Julie's Notes: I use less sugar than the recipe calls for (1/4 cup or less) and less oil (3/4 cup.)